Meat Main Courses Recipes

Pulled Pork Tacos With Chargrilled Pineapple Salsa

When I went to Mexico I ate tacos every day. Every single day. Once I ate them three times in a day!  Usually when I travel I try as many things as possible, but this was just after a busy Christmas in work and I was food-ed out. I needed to focus on something else. Mexican food is amazing, but there is so much else to the country! I spent my days taking pictures, enjoying the sunshine and practising Spanish. Rather than planning my days around meals I ate whatever was convenient, which in Mexico is tacos.

There is so much to be said for trying lots of new things but as my hero Gretchen Rubin says ‘the opposite of a great truth is also true.’ In Mexico I had an education that came about by eating the same dish repeatedly. The different salsas, beans, meat, tortillas – tacos are a microcosm of Mexico, and stopping to eat some on the street is a nice way to watch the world go by. Variety is the spice of life. But, sometimes the best way to discover variety is through consistency. Because mindfulness.

This is a recipe for really yummy pulled pork ones that I made with my slow cooker.



Pork :

2 kg pork shoulder, skin removed

2 tsp fine sea salt

1 tsp black pepper

2 tsp ground cumin

2 tsp ground fennel

2 tsp dried Ancho chili flakes

2 tbsp tomato puree

1 medium onion, roughly chopped

3 cloves garlic, roughly chopped

2 bay leaves

Salsa :

1 small red onion

2 red chillies

200g pineapple

zest and juice of one lime

coriander, to taste

salt, to taste

Corn tortillas, to serve

Garnish, optional :

Spicy Sour Cream – 100ml sour cream mixed with 25g Valentina hot sauce

finely sliced spring onions

more fresh coriander


Pork first. Massage the meat with salt and pepper, cumin and fennel. Place in slow cooker with all the other ingredients and enough water to cover. Cook on medium for about 6 hours, until it pulls apart easily with a fork.

Remove from cooking liquid and let cool slightly before shredding the meat. Set aside. Save some of the cooking liquid too, you can cook it in this when heating it up later.

Salsa. Slice the red onion in two and chargrill on the stove until black. Do the same with the whole chillies and pineapple. Leave to cool, then finely chop the onion, chili and pineapple and mix together with the lime juice and zest, and coriander.

Before serving, briefly place the tortillas over an open flame on the stove until they are warm, and malleable and slightly charred. Shmear the base with spicy sour cream, layer on some pork and top off with salsa, coriander and spring onions.